Cornerstone Strength & Conditioning

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Reviews of Cornerstone Strength & Conditioning

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  Alice Broadbent Added November 07, 2023

  ★ ★ ★ ★ ★
  Mia
  
  I love sport and have competed at a high level in a few, such as state level cross country but right now I play football for Newcastle Olympic in u15's NPL womens. I wanted to increase my speed and strength to improve my game. I found the coaches and the program at Cornerstone to be amazing. I could definitely see improvements and it was nice to train with a group that had similar goals to me.
  
  Then I experienced a full rupture of my ACL during a game. I was devastated and had to undergo surgery for an ACL repair. My coach at Cornerstone regularly checked in with me during that time. I appreciated that so much. They tailored a training program for me to align with my recovery. I am currently 7 weeks out of surgery and I have been back at Cornerstone for over 3 weeks. I have full range of movement back and I am ahead of expectations for where I should be in my recovery. Cornerstone has definitely helped me get here. It really helped with my mind set to be able to come back and train at a time where there is so much I can't do. I'm at the beginning of my recovery journey but I am so happy I'm part of a program and community like Cornerstone. Thank you so much to everyone at Cornerstone!
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  Rochelle Frith Added November 03, 2023

  ★ ★ ★ ★ ★
  I started my journey with Cornerstone in March and I have loved every minute.
  I decided to join Cornerstone as i wanted to be stronger on the netball court. I also have some personal goals I want to achieve .
  I love everything about Cornerstone.
  The coaches are really supportive and encouraging. I have built strength with my body but also my mind.
  The work I have done in the gym is really reflecting my performance on the court.
  But one of the best parts is the friendships I have made. I come home from school really excited to go to the gym and always enjoy it. One of my favourite things to do are the little games at the end where you put in 100% effort.
  
  Bella
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  Casey Tarrant Added November 02, 2023

  ★ ★ ★ ★ ★
  I have loved Cornerstone ever since I first stepped foot through the door when I was there with my netball friends doing a team strength session. Em and Aaron have helped me develop so much and my netball, fitness and strength have improved so much ever since I started. The amount of friendships I have made with coaches and other athletes have been a great bonus and make my sessions so much fun. I feel like I’m in a positive community and I have found a group of people that have the same goals.
  Bailee Tarrant
  (Youth Athlete)
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  Bec Hal Added October 26, 2023

  ★ ★ ★ ★ ★
  My 14 year old son joined Cornerstone to add strength base training into his swimming training. His goal is to reach nationals level swimming by 2024. His not quite there yet but is definitely on his way with the guidance and support of his coaches. Cornerstone is providing the foundation of skills and knowledge of strength base training to help him meet his expectations. He has some great friendships in the youth group and the coaches are top class.
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  Davico Added October 21, 2023

  ★ ★ ★ ★ ★
  I'm stoked to share my review of this gym and their exceptional athletes program.
  
  The comprehensive training regimen has significantly enhanced my skills on the AFL field. The personalized workouts and expert coaching have greatly improved my agility, strength, and overall performance. The coaches deep understanding of sports demands ensures that each session is tailored perfectly. Thanks to this gym, my game has reached new heights, and I'm more confident than ever on the field. Highly recommended for anyone looking to excel in their sport!
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  Krystal Friend Added September 18, 2017

  ★ ★ ★ ★ ★
  After many years and many more gyms I have finally found my fit.
  At Conerstone Strength & Conditioning you are not just another member you are family.
  No matter your fitness level or experience in the big and scary fitness world Sam and Michael will always encourage you to test your limits to ensure you're achieving what you set out to achieve.
  If you're looking for a change look no further. Come for a visit and I promise you will never want to leave!

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